
Welcome,
I’m Charity!
I am a Registered Dietitian by trade and a Virtual Assistant for Wellness professionals!
My passion for online marketing and business management took root during my Dietetic internship program where I went through a rotation called, “nutrition communications & marketing”. Now, with 4 years of experience in social media management, SEO blog writing, and running my own Private Practice I understand the unique needs and challenges of wellness entrepreneurs. This is why we offer a range of services designed to help wellness entrepreneurs manage their businesses online without the burnout. Our open and frequent communication style ensures that we’re always in sync with your business needs.

Holistic Support for Your Wellness Business
Work with me
At Nutrition and Strength VA, we offer a wide range of services specifically tailored to the unique needs of wellness entrepreneurs. Our goal is to help you manage and grow your online presence, allowing you to focus on your core business.

Blog Writing
Our blog writing service is more than just putting words on a page. We provide SEO and keyword optimized content, ghost written to match your brand’s voice and style. This helps you reach a wider audience, increase your website’s visibility, and establish your authority in the wellness industry.

Social Media Management
We understand the power of social media in today’s digital age. Our service includes graphic creation, scheduling, posting and inbox management. This tasks ensure your social media platforms are not only visually appealing but also engaging. We help you maintain an active presence and build a strong relationship with your audience to convert viewers to buyers.

Design Creation
Whether it’s handouts for your wellness clients or presentations for your workshops, we create graphic designs that reflect your brand’s identity and values. We ensure that every visual element is not only aesthetically pleasing but also effective in conveying your message.

Email Marketing
We help you stay connected with your audience through well-crafted email sequences and funnels or weekly newsletters. From writing to scheduling, we manage your email marketing efforts to ensure consistent communication with your audience and to keep them informed and engaged with your brand.
Monthly Services

Wellness entrepreneurs who want ongoing monthly support, ranging from 8-20 hours/month I offer a discounted hourly rate.
Must commit to three months.
Click the button below to learn more
One Time Projects

Do you have a single project in mind? I do one off projects like: Recipe E-books, Lead magnet creation, email marketing series, or one time blog writing.
Click the button below to learn more
Client Testimonials
Nutrition and Strength VA
In a sea of virtual assistant services, Nutrition and Strength VA stands out as a dedicated partner for wellness professionals.

Brianna, RD
“Charity came into my life over six months ago now at a time where I was juggling too much and missing out on two very important things – sleep and time with my kids and that is what initiated me wanting to find a VA to work with. Someone who could take the pressure off my ever growing, and never ending to-do list and I can confidently say that she has been one of the best investments I have made in my business.
Over that time, I have found Charity to be a great communicator, she is very approachable, and always uses her initiative. I love that she works independently and is always open and willing to take on any work.
Some of the tasks Charity has done regularly for me in my business is resource development, setting up funnels, nurture email marketing, blog writing, WordPress management and direct outreach.
Have Charity on my team has allowed me to free up my time significantly. I can focus on income generating tasks like client delivery and strategic planning. Her support helps me to work on the big ideas and with her help, we can implement them effectively in a time sensitive manner, as in it actually get’s done, not just get’s carried on to the next to do list! As a result, I have been more consistent with my marketing, the business has been able to reach more people through our marketing efforts.
What I love the most though is that it has helped me to create a better work-life balance. Knowing these things are taken care of means that I can finish my day at 3pm and race to school pick up and spend the afternoon with my 4 kids whilst still growing my business.
So if you are looking for business growth, and better work life balance, more efficiency in your business and are wanting someone who is a great communicator, who uses their initiative and is reliable, proactive and skilled, I highly recommend Charity as your next VA for your nutrition practice”

Gia Stewart Dietitian, RD
“I’m a Dietitian that run’s a private practice and a very busy private practice at that.
So being thrown into the world of social media and marketing is not my jam, but
not only that it’s a time consuming thing that i just find so hard to tackle. every time i sit there i procrastinate, so my business mentor recommended that i touch base with charity.
at first i thought it may not work since we’re on the opposite sides of the world, however it has been amazing!
I love working with charity. the fact that she’s a dietitian, as well as myself, means that when i’m talking to her over communication and I suggest that I’d love to have some information about a particular nutrition topic i know that she’s got the evidence research behind that she’s going to ensure that the post or the story or the reels, aren’t just information given by anyone.
she’s helped me month by month in relation to my social media, so in advance we look at planning the month ahead and she’s very proactive in suggesting on a particular area or topic. she’s all over social media in the know how, in what’s coming in the algorithms or not coming, what we need to add, change, whatever. plus, she is very switched on in the design side of things.
She has helped do my captions, my pictures, my reels, interactions and collaborations with companies, email marketing, blog writing and brochure development.
It has been amazing having charity on my team. I can’t think of a better person to support me. she has really got me through month by month.
If you’re thinking about getting a VA and you have a nutrition business, look no further than the wonderful charity because regardless of where you are and where she is, it works and it works so well.”
Let’s Connect
At Nutrition and Strength VA, we’re here to help you manage and grow your wellness business. Whether you’re interested in our services or have any questions, we’d love to hear from you. Reach out to us today and let’s discuss how we can support your business goals.
Email: charitygarlandnutrition@gmail.com
Business Hours: We understand the busy schedules of wellness professionals, so we operate on a flexible schedule.
Book a discovery call, simply book a slot with us on Calendly here.
We look forward to connecting with you and supporting your wellness business journey.
